Archive for February, 2008

Written by admin on February 19th, 2008
Let's continue with the series on weightlifting programs with dumbbells. One-Arm Dumbbell Row Start with your right foot flat on the floor and your left knee resting on a flat bench. Lean forward so that you’re supporting the weight of your upper body with your left arm on the bench. ...
Written by admin on February 16th, 2008
Are you among those individuals who want to wear bodybuilding clothing and apparel and don't know where to begin? Well take a moment and think back to what it was like in high school years ago. Do you remember using the weight room if you participated in sporting events or ...
Written by admin on February 16th, 2008
There are many ways to bodybuilding weight training. If you've done bodybuilding weight training and you like it, you are probably starting to see results. If you had weight to lose, you've probably lost it and have that six pack proudly on display. You probably look fit and feel plenty ...
Written by admin on February 15th, 2008
Side Lateral Dumbbell Raise This is the second in the series of weightlifting programs with dumbbells. Stand upright with your feet shoulder width apart and your arms at your side. Hold a dumbbell in each hand with your palms turned toward your body. Keep your arms straight and lift ...
Written by admin on February 5th, 2008
Are you looking for weightlifting programs with dumbbells?  When I decided to go out and buy a set of dumbbells the first thing the crossed my mind was “how do I use them and are there any weightlifting programs with dumbbells? Well, what I have put together is a series that will help you ...