Anyone know easy work out routines.(situps,pushups,ETC.)?

One Response

1. Mike
   January 16th, 2009 | 7:09 am

   run whatever time/pace is easy for you and slowly build up to doing more(if you want to be in shape)
   then like 6-10 minutes of abs everyday, 30minutes is very helpful
   Up-Downs every other day. 1 push-up, then 1 military press, and continue alternating those up to 10 then go back down. Then you can move the amount up, eventually starting from the high number down to 1 then back up.

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