Bodybuilding Exercises - Trouncing Your Triceps! Part 2
MichaelFerencsik asked:
http://MuscleMaximization.com
This video will give you a few ideas of what to do and what not to do when training your triceps.
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Tags: bodybuilding, bodybuilding workouts
, bodybulilding exercise
I have a great workout for you at musclemaximization(dot)com. It’s my e-book on training that will answer all your questions.
enough to allow 12 to 15 reps. Check out my e-book on training at musclemaximization(dot)com
Great video! I’ve never done this exact workout, but it looks like the kickback workout,but lying on a bench. Thanks for posting, and i’m going to definitely try these the next time I work my triceps!
hey ive been fallowing ur routines n man do they work,im takin heavy weight 900,has 900 calories …i just want 2 gaiun a lil more weight buh with ur exercises man do i feel good thnx a lot,give u props
Depending on your fitness level ,anywhere between 8 to 12 sets of triceps is more than enough. As for info on eating programs check out my metabolic burn program. I am now offering it as a download with my e-book at musclemaximization(dot)com
Just the basics, protein ,multi vit/min, maybe arginine at times. Thats it ,check out musclemaximization(dot)com for more details.
do you take any nutritions if yes which of them?
Nice videos! I think it is of importance what you are showing on how the excercises are done. Slow and correct, ESPECIALLY in the excentric phase. I’ve seen SO many people literally dropping the weights down in the excentric phase of the excercise. How many sets do you recommend on the triceps
I do a splitprogram with Chest-triceps day 1. I do 2 exc x 4 sets on the triceps. Reps12-10-8-6 so i do both volume and strength.
You should definately make a video on your daily meals, Id love that!
HI. IM starting to loose pounds and my arms are giggling (if that’s a word) I dont want to get bigger but to tone my triceps, how much pound should I lift witht he DB’s ?
hey, i live hear in asutralia, do you have any suggestions for any books to read for weight training/ cardio anything? im a wrestler
wat r calf things i can do cause im a basketball player and a wide receiver so i need to have strong legs??
OMG i tried out this workout using my piano chair and it burns like hell if i stretch my triceps afterwards is it goood or bad? I use 8 pounds and im 14 just starting to use weights.
thanks for the feedback. I actually tried this exercise earlier, and I really felt the burn towards the end of each set (12 reps). Like you said, I tried to keep my elbows up, but even that was tough during the last set…almost half my effort went towards maintaining proper form. But like I said, excellent exercise (whoever developed it).
I usually do these with 15 or 20 lb D.B’s . Form is the key. Elbows need to be up ,s o use a weight that allows you to do that all the way through the movement.Check out musclemaximization(dot)com for more details on weight training for the natural bodybuilder.
this guy looks natural, keep up the good workman and thnkx for the video
tanks very much ! the only prob is..im not living in usa and im not english either but i understand well..so can i get tat bible book if i live in canada??..tanks very much again. ur an inspiration to us all
No more than twice, once heavy ,once light.
No more than tow days max!! One heavy ,one light. If you would like to get more detailed info on weight training go to musclemaximization(dot)com
if im training 4 days a week..how many days can i work on triceps?? thanks
Three sets 12 to 15 reps each should do!!!
I need you to go to
musclemaximization(dot)com. You need the info I put together as a beginer. Its a must. I wrote it to help as many people as possible at one time. It’s impossible to give you the details you need here. So check it out it’s worth your time.