Category: body building exercise

Stand upright and grasp a barbell with your hands about shoulder width apart. Let the bar hang straight down in front of you. Keep your body and wrists straight. Pull the bar straight up towards your chin, keeping it close to your body.
Concentrate on either pulling with your traps or the front of your [...]

Stand with a dumbbell in each hand, palms facing backward. Your feet should be about shoulder width apart. Maintain a slight bend in your elbows throughout the exercise so that your arms are straight, but not quite locked.
Lift the weight in your left hand in front of you in a wide arc until it [...]

Place a barbell on your shoulders. Keep your head up and your back completely straight.
Bend at your waist with your legs locked, until your upper body is parallel to the floor.
Return slowly to the upper position.
This can also be done with your knees slightly bent.
Tags: bodybulilding exercise, bodybuilding workouts[/tags], [tags]bodybuilding