Tip! More is not better! ? Bodybuilding Champions work smarter not harder. Efficiency and knowledge is the key to becoming a true champion.
Abs are not only about the washboard stomachs we have grown accustom to seeing on the professional bodybuilding stage. There’s a lot more to it then meets the eye. [...]
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Stand straight up with your feet at shoulder width. Hold two dumbbells with your arms hanging at your sides. Droop your shoulders down as far as possible. Raise your shoulders up as far as you can go then slowly return to the starting position.
You can also rotate your shoulders by going up [...]
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Have you ever heard a bodybuilder say, “You need to work your legs to build your arms”? While there is in fact quite a lot of truth to [...]
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