Category: bodybuilding exercise

Stand with a dumbbell in each hand, palms facing backward. Your feet should be about shoulder width apart. Maintain a slight bend in your elbows throughout the exercise so that your arms are straight, but not quite locked.
Lift the weight in your left hand in front of you in a wide arc until it [...]

Place a barbell on your shoulders. Keep your head up and your back completely straight.
Bend at your waist with your legs locked, until your upper body is parallel to the floor.
Return slowly to the upper position.
This can also be done with your knees slightly bent.
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Use a 12 to 18 inch box or bench for this exercise - the higher the box, the more difficult the exercise. Place a barbell behind your head at the base of your neck. Grasp the barbell with both hands with a wider than shoulder width grip.
Stand approximately 2 to 3 feet from the [...]