Category: bodybuilding exercise

Place a barbell on your upper back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you so that when you bend your right knee, your thigh and lower leg form a right angle.
Slowly bend your knees, [...]

Hold a barbell with hands a little closer together than shoulder width. Lie on an incline bench and position your head at the top. Press bar overhead to arm’s length. Lower the bar in a semicircular motion behind your head until your forearms touch your biceps.
Keep your upper arms close to your head. Return [...]

Side Lateral Dumbbell Raise
This is the second in the series of weightlifting programs with dumbbells. Stand upright with your feet shoulder width apart and your arms at your side. Hold a dumbbell in each hand with your palms turned toward your body. Keep your arms straight and lift the weights out and up [...]