Category: Bodybuilding Tips

Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes should be pointing just a little outward with your knees in the same direction.
Keep your back as straight [...]

Stand upright and grasp a barbell with your hands about shoulder width apart. Let the bar hang straight down in front of you. Keep your body and wrists straight. Pull the bar straight up towards your chin, keeping it close to your body.
Concentrate on either pulling with your traps or the front of your [...]

Place a barbell on your shoulders. Keep your head up and your back completely straight.
Bend at your waist with your legs locked, until your upper body is parallel to the floor.
Return slowly to the upper position.
This can also be done with your knees slightly bent.
Tags: bodybulilding exercise, bodybuilding workouts[/tags], [tags]bodybuilding