Category: Bodybuilding Weight Training

Stand straight up with your feet at shoulder width. Hold two dumbbells with your arms hanging at your sides. Droop your shoulders down as far as possible. Raise your shoulders up as far as you can go then slowly return to the starting position.
You can also rotate your shoulders by going up [...]

There are many ways to bodybuilding weight training. If you’ve done bodybuilding weight training and you like it, you are probably starting to see results. If you had weight to lose, you’ve probably lost it and have that six pack proudly on display. You probably look fit and feel plenty toned, but you might not [...]