Category: Sports And Fitness

Gerry Marsh says: When searching for the best bodybuilding exercises there is often a tendency to go about it all wrong. We may be unhappy with our pecs, or biceps or abs, so we try to find an exercise routine designed for the specific area. If the rest of our body is in great shape, [...]

Martin Haworth asked: The level of commitment and work involved, just to be competitive, requires a lifestyle for women especially, that centers around intense training and a strict nutrition regime.The rules for competition include somewhat pedantic categories such as ‘femininity.’ The prize money is also a quarter of what male bodybuilders can win.So Why Is [...]

Martin Haworth asked: The challenge for female fitness and bodybuilding is that, well, it doesn’t seem quite the feminine thing to do to lift weights and look muscular. ‘It’s really a mans sport’, was the cry and for a long time, women just weren’t taken seriously at all, even by themselves.Nowadays, all this has changed [...]