Category: Teenage Bodybuilding

Place a barbell on your upper back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you so that when you bend your right knee, your thigh and lower leg form a right angle.
Slowly bend your knees, [...]

Hold a barbell with hands a little closer together than shoulder width. Lie on an incline bench and position your head at the top. Press bar overhead to arm’s length. Lower the bar in a semicircular motion behind your head until your forearms touch your biceps.
Keep your upper arms close to your head. Return [...]

Tip! Afraid of Change: Most thinks their way works best. Wrong! Bodybuilding is an art.
The trend in bodybuilding over the past many years has been to train one body part at a time, once a week. While this protocol can be very effective, it often can lead to overtraining and it requires a heavy [...]