Category: weight training

Someone said that women don’t do weight training. Wrong! More and more women are getting into home weight training today because it’s good for them! It’s not just about losing weight. It’s about having a trim, fit body – a tight butt, feminine six-pack abs, and well-defined shoulders and arms. It’s also about living a [...]

The best weight training shoe we’ve come across in our research is the Adidas Ironwork II. Here’s what people are saying.
Dependable weight training shoes should be snug, provide outstanding support, and have a non-compressible wedge sole made of a material that’s good for traction. Look for a shoe with laces that go all the way [...]