Category: weightlifting programs

Someone said that women don’t do weight training. Wrong! More and more women are getting into home weight training today because it’s good for them! It’s not just about losing weight. It’s about having a trim, fit body – a tight butt, feminine six-pack abs, and well-defined shoulders and arms. It’s also about living a [...]

Stand straight up with your feet at shoulder width. Hold two dumbbells with your arms hanging at your sides. Droop your shoulders down as far as possible. Raise your shoulders up as far as you can go then slowly return to the starting position.
You can also rotate your shoulders by going up [...]

Let’s continue with the series on weightlifting programs with dumbbells.
One-Arm Dumbbell Row
Start with your right foot flat on the floor and your left knee resting on a flat bench. Lean forward so that you’re supporting the weight of your upper body with your left arm on the bench. Your back should be flat [...]