Category: weightlifting programs

Side Lateral Dumbbell Raise
This is the second in the series of weightlifting programs with dumbbells. Stand upright with your feet shoulder width apart and your arms at your side. Hold a dumbbell in each hand with your palms turned toward your body. Keep your arms straight and lift the weights out and up [...]

Are you looking for weightlifting programs
with dumbbells?  When I decided to go out and buy a set of dumbbells the first
thing the crossed my mind was “how do I use them and are there any
weightlifting programs with dumbbells? Well, what I have put together is a
series that will help you with using the dumbbells.

Dumbbell Bench [...]