Category: Womens Bodybuilding

Place a barbell on your shoulders. Keep your head up and your back completely straight.
Bend at your waist with your legs locked, until your upper body is parallel to the floor.
Return slowly to the upper position.
This can also be done with your knees slightly bent.
Tags: bodybulilding exercise, bodybuilding workouts[/tags], [tags]bodybuilding

Use a 12 to 18 inch box or bench for this exercise - the higher the box, the more difficult the exercise. Place a barbell behind your head at the base of your neck. Grasp the barbell with both hands with a wider than shoulder width grip.
Stand approximately 2 to 3 feet from the [...]

Place a barbell on your upper back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you so that when you bend your right knee, your thigh and lower leg form a right angle.
Slowly bend your knees, [...]