<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://bodybuildingwiz.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://bodybuildingwiz.com</link>
	<description></description>
	<lastBuildDate>Thu, 08 Jul 2010 00:24:51 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>4 Forgotten Muscle Building Carbs!</title>
		<link>http://bodybuildingwiz.com/4-forgotten-muscle-building-carbs/</link>
		<comments>http://bodybuildingwiz.com/4-forgotten-muscle-building-carbs/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 00:24:51 +0000</pubDate>
		<dc:creator>rtaylor</dc:creator>
				<category><![CDATA[Body Building News]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Forgotten]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://bodybuildingwiz.com/4-forgotten-muscle-building-carbs/</guid>
		<description><![CDATA[By: Shannon Clark
Article Summary:Quinoa is an excellent carbohydrate source that&#8217;s higher in protein than both rice and oats.Barley has a rich, nut-like flavor to it and can easily be used to replace rice in most dishes.Perogies consist of dough rounds that are filled with a variety of stuffing variations.
If you&#8217;re looking to start seriously putting [...]]]></description>
		<wfw:commentRss>http://bodybuildingwiz.com/4-forgotten-muscle-building-carbs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Eat Raw &#8211; Recover Faster, Get Better Results!</title>
		<link>http://bodybuildingwiz.com/how-to-eat-raw-recover-faster-get-better-results/</link>
		<comments>http://bodybuildingwiz.com/how-to-eat-raw-recover-faster-get-better-results/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 19:40:46 +0000</pubDate>
		<dc:creator>rtaylor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[Faster]]></category>
		<category><![CDATA[Recover]]></category>
		<category><![CDATA[Results!]]></category>

		<guid isPermaLink="false">http://bodybuildingwiz.com/how-to-eat-raw-recover-faster-get-better-results/</guid>
		<description><![CDATA[By: Dr. David Ryan
Article Summary:Eating foods in a raw state allows for balanced nutrition that occurs naturally in nature.Many in the raw food movement feel that food heated higher than 104° F isn&#8217;t raw.Don&#8217;t just eat raw, eat less food!
Trainers and athletes ask me all the time how to get an edge on training. The [...]]]></description>
		<wfw:commentRss>http://bodybuildingwiz.com/how-to-eat-raw-recover-faster-get-better-results/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Tips To Make Your Kitchen Fitness Friendly!</title>
		<link>http://bodybuildingwiz.com/5-tips-to-make-your-kitchen-fitness-friendly/</link>
		<comments>http://bodybuildingwiz.com/5-tips-to-make-your-kitchen-fitness-friendly/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 22:45:46 +0000</pubDate>
		<dc:creator>rtaylor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friendly!]]></category>
		<category><![CDATA[kitchen]]></category>

		<guid isPermaLink="false">http://bodybuildingwiz.com/5-tips-to-make-your-kitchen-fitness-friendly/</guid>
		<description><![CDATA[By: BiologyBabe
Article Summary:Be sure all of the junk foods, processed, boxed, canned or fake items, are gone. Extra lean ground turkey is an excellent replacement for ground beef with seasoning.Cut up veggies along with fruits to grab when craving something crunchy or sweet.
You have dedicated working several hours a week in the gym, scheduling cardio [...]]]></description>
		<wfw:commentRss>http://bodybuildingwiz.com/5-tips-to-make-your-kitchen-fitness-friendly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Fish Oils Help Balance Your Nutrition For Optimal Health!</title>
		<link>http://bodybuildingwiz.com/how-fish-oils-help-balance-your-nutrition-for-optimal-health/</link>
		<comments>http://bodybuildingwiz.com/how-fish-oils-help-balance-your-nutrition-for-optimal-health/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 22:08:46 +0000</pubDate>
		<dc:creator>rtaylor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Optimal]]></category>

		<guid isPermaLink="false">http://bodybuildingwiz.com/how-fish-oils-help-balance-your-nutrition-for-optimal-health/</guid>
		<description><![CDATA[By: Dr. Matthew Isner
Article Summary:Most Americans don&#8217;t eat the right foods that would help balance omega 3 fatty acid levels.Eating fish 1 or 2 times a week will help balance out your omega fatty acid levels.Many studies have been conducted on omega 3 fatty acids, so keep yourself informed!
Having aches and pains? How can a [...]]]></description>
		<wfw:commentRss>http://bodybuildingwiz.com/how-fish-oils-help-balance-your-nutrition-for-optimal-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do You Get Your Complete Protein Needs? The Key To A Strong, Toned Body!</title>
		<link>http://bodybuildingwiz.com/do-you-get-your-complete-protein-needs-the-key-to-a-strong-toned-body/</link>
		<comments>http://bodybuildingwiz.com/do-you-get-your-complete-protein-needs-the-key-to-a-strong-toned-body/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 21:31:46 +0000</pubDate>
		<dc:creator>rtaylor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Complete]]></category>
		<category><![CDATA[Needs?]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Strong]]></category>
		<category><![CDATA[Toned]]></category>

		<guid isPermaLink="false">http://bodybuildingwiz.com/do-you-get-your-complete-protein-needs-the-key-to-a-strong-toned-body/</guid>
		<description><![CDATA[By: Andre Farnell
Article Summary:You need to eat proteins that contain the 9 essential amino acids. Calculate exactly how much protein you need to be sure you are getting enough.Protein in powder form is convenient and a healthy alternative to cooked meat or beans. 
Why can&#8217;t I seem to lose this last little bit of fat [...]]]></description>
		<wfw:commentRss>http://bodybuildingwiz.com/do-you-get-your-complete-protein-needs-the-key-to-a-strong-toned-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Facts You Should Know: Real Food Is Better Than Engineered Food!</title>
		<link>http://bodybuildingwiz.com/nutrition-facts-you-should-know-real-food-is-better-than-engineered-food/</link>
		<comments>http://bodybuildingwiz.com/nutrition-facts-you-should-know-real-food-is-better-than-engineered-food/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 20:54:46 +0000</pubDate>
		<dc:creator>rtaylor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[Engineered]]></category>
		<category><![CDATA[Facts]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Know!]]></category>
		<category><![CDATA[Should]]></category>

		<guid isPermaLink="false">http://bodybuildingwiz.com/nutrition-facts-you-should-know-real-food-is-better-than-engineered-food/</guid>
		<description><![CDATA[By: Dr. David Ryan
Article Summary:Ask to see a supplement company&#8217;s research and look for the name of a university.Real foods contain trace minerals that allow for that food to digest quickly and completely.Highly processed foods are often the culprits for overweight children and adults.
The whole world seems to be obsessed with finding a magic little [...]]]></description>
		<wfw:commentRss>http://bodybuildingwiz.com/nutrition-facts-you-should-know-real-food-is-better-than-engineered-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
