Home Weight Training for Women Revealed
Someone said that women don’t do weight training. Wrong! More and more women are getting into home weight training today because it’s good for them! It’s not just about losing weight. It’s about having a trim, fit body – a tight butt, feminine six-pack abs, and well-defined shoulders and arms. It’s also about living a long healthy life. Women who are involved in home weight training are hot!
Okay, It Might Be for Losing Weight
Home weight training is a great way to reduce body fat and firm old tired muscles. If you try to lose weight by dieting alone, you may lose a few pounds, but you’ll lose some muscle too. Combining dieting with working out is a much more effective way to lose weight for the long term.
Home weight training, combined with sensible nutrition, gets terrific weight-loss results and adds a terrific build to that weight loss. The benefits of home weight training will keep you motivated as you gain strength and start looking firm and tight.
Many women who do home weight training report they have less joint pain and easier movement in general. That doesn’t mean it’s time to invest a small fortune at the local gym. The great thing about home weight training is how easy it is to adopt your own personal training program. You can use home gym equipment or stick with free weights. And you can find a wide variety of exercises on the internet that will target the specific muscle groups you want to develop.
Free weights may even be better for women who do home weight training than weight machines. The machines help you “cheat” by helping your movement and taking the pressure off some muscles that really need the work. When you use free weights, you optimize your overall use of muscles for better strength, stability, and balance.
Ladies, Let’s Talk Osteoporosis
Just as your muscles get bigger and stronger when you do home weight training, your bones get stronger and denser. Without the right kind of exercise, your bones lose mass and density as you age. Two types of exercise are best for building stronger bones: resistance and weight-bearing exercises.
In weight-bearing exercises, your bones and muscles work against gravity. Exercises where your feet and legs bear your weight include walking, climbing stairs, jogging, dancing, and playing sports. Neither swimming nor bicycling qualifies as weight-bearing exercise. Some of these high-impact exercises may not be the best choice if you’ve already been diagnosed with early osteoporosis.
Resistance exercises like those you do in home weight training use your muscles to both strengthen bones and improve muscle mass. Home weight training exercises like lifting weights or using free weights or weight machines are the best exercises for avoiding osteoporosis in your old age.
One caution, though. If you’ve had problems with easily broken bones or balance, you should be careful in adopting your home weight training program. Visit your doctor to find out what your limits are before you get started.
